Three Points about Medical Informatics in India.

As knowledge expands and requires better management, role of I.T in health care can only become more important. India has a large number of trained I.T professionals and is in a position to leverage its Brain power to take Health informatics to new heights. As i have argued before, smart use of health informatics can also help us attain Health rights for all in many ways (lower costs, better quality, better informed patients, e.t.c). Here, i have tried to showcase a few points about Use of Health Informatics in India as well as the various educational courses available within India.

The Three major uses of Health informatics in India
1) For better training of Health care professionals ( includes Doctors, Paramedicals and Non-medicals)- e.learning
2) For improved delivery of high quality health care services to the remote areas.- Telemedicine,EMRs, CDSS.
3) To bring about a transparency in public health care delivery system.(e-governance)- Public participation

The three major obstacles to Health Informatics in India.
1) Inadequate Skills of health care personnel/others
2) Inadequate Physical infrastructure
3) Inadequate access to I.T ( Digital divide).

The Three major Post Graduate Health care Informatics courses in India
1) Medvarsity online P.G Diploma in Medical Informatics. , associated with Apollo group of Hospitals
2) Amrita Institute of Medical sciences MSc/ P.G.Diploma in Medical Informatics , at Kochi,India.
3) Post Graduate Programs at BII (Bioinformatics Institute of India), Noida, with good industry integration.

The Three short Online courses for Medical Informatics in India-
1) eHCF School of Medical Informatics, Delhi provides Certificate course in medical informatics
2) IAHI online course on Health Informatics
3) BII provides various online/distance educations courses in Health care Informatics.

In view of the fast changing world of medical informatics, it is essential to formulate a flexible syllabus rather than a rigid one for incorporating into the regular curriculum of medical and paramedical education. Only after that one may expect all members of the health care delivery systems to adopt and apply medical informatics optimally as a routine tool for their services.
Suptendra Nath Sarbadhikari

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How to Prevent Pimples - Be Informed!

Prevent pimples and enjoy the confidence boost from a clear complexion. The root cause of pimples is not known, but it is believed pimples result from a number of linked factors. One factor is increased hormones called androgens (sex hormones). Androgens rise in both boys and girls at puberty resulting in larger sebaceous glands that creates more of a fatty substance called sebum . Hormonal changes during pregnancy or birth control pill use can also promote pimple formation. Other factors known to influence the development of pimples include stress and diet. There are actions you can take to achieve clear skin.

Stress

Prevent pimples by reducing stress; studies have determined there is a direct link between stress and the development of pimples. Stress is not always bad as it protects us by getting the body ready to react to fight or flight situations. Stress that occurs constantly from pressures in your life tends to affect the body in a negative way. You are feeling stressed if you feel anxious or tense and as a result your heart may also be beating faster. This negative kind of stress can be reduced by carrying out some self analysis to determine the root cause of the anxiety in your life. Physical exercise is a great way to reduce stress and improve overall health. In addition relaxation exercises such as Yoga is an excellent stress reduction technique. Reduced stress will help you prevent pimples and maintain a clear complexion as well as overall health.

Diet

Prevent pimples by eating foods that do not promote the development of pimples. Eating the right foods can play a significant role in clearing up out breaks. Eating plenty of fruits and vegetables and staying away from junk food would be the first steps to take to achieve clear skin. Keeping yourself well hydrated is important for maintaining good health; most people do not drink nearly enough water. Drinking lots of water has numerous benefits, including healthy skin.

Although we may not be able to affect hormone levels during pregnancy or adolescence we can reduce stress levels and eat the right diet in order to prevent pimples. Pimple prevention is a reality with the right knowledge.

Author's Note:

You may have read or heard that that diet does not promote the development of pimple or acne outbreaks. According to the latest research the exact cause of acne is not known. There appears to be agreement that different factors play a role. With respect to diet, I have my own personal experience to draw on. At one point I had severe acne and was prescribed oral and topical medications. It was not until I changed my diet that my skin cleared up.

I am not diagnosing or prescribing but only suggesting factors to consider based on existing research. Studies have shown pimple outbreaks are caused by just a few factors. Find out what they all are and how easy it is to get rid of them by clicking on the following link.

http://www.EasyClearSkin.info

Important Information You Need to Know!

How to Get Rid of Acne Overnight - Here is One Secret You Can't Afford to Miss at Any Possible Cost

Acne is caused due to hormonal imbalances or excess heat within the body. Acne causes a lot of issues for young people. For all those who are too conscious about it, it requires some face saving as well. For women, it is like a doomsday statement which makes them psychologically bogged down. Sometimes they also withdraw into a shell. Physiologically, acne can also be very painful. Let's take up three ways to get rid of acne overnight....

Applying toothpaste-We can apply toothpaste to the localized infection area. The paste has to remain there for 15-20 minutes at least. After the toothpaste has been there for the asked duration, it has to be removed. Next, we must wash the face and pat it dry. Further, we need to apply alcohol to the affected area. For this purpose, we have to take the Q-tip and immerse it into alcohol. This we can apply to the acne area; next, it's time to have a good night's sleep. The pimple will have vanished by the morning. Also, you must remember not to sleep on the acne's side.

Applying ice-pack- A skin color concealer can look to hide the pimple but it does not gut its existence. For this, the top homemade remedy is an ice pack. Applying an ice pack over a reddened area reduces the swelling. Sometimes, if you are lucky, it may even completely eliminate the pimple. But this may require application for two days.

Applying a home-made mixture- Another great idea is to mix half-teaspoon of camphor lotion with half-teaspoon of tomato juice and one-teaspoon of honey. The combination is deemed to be highly effective for acne of all kinds. The trio acts as a brilliant cleansing agent. This can also be ably used for exfoliation.

What you don't know yet- I know that what I am about to reveal to you can be almost impossible to believe. But it is 100% truth! Do you know what you can cure any sort of acne within 3 days? Seems impossible right? Well see for yourself follow this link- Click Here

Quit Wasting Your Time With "Over the Counter" Acne Treatments

There is a simple reason why so many people still buy "over the counter" treatments. It is because they don't work. All the "over the counter" treatments will get rid of acne but will not prevent the acne from coming back.

Since the products don't stop the acne from coming back, you will continue to buy their products. The sad thing about this is that all the major companies understand this and don't care. After all, if you stopped buying their products, they would no longer be in business. The product that these companies make will dry out your skin so the acne will go away. The problem with that is that the acne will definitely come back.

The secret to truly get rid of acne is simple. You need to find a company that not only offer you a treatment but will offer you a prevention. The best companies will offer both. They sell product that will eliminate you acne but will also sell you products that will help your skin to stay healthy and prevent the acne from coming back.

Either way you want to use lotions and do other things to keep you skin healthy. So what you want to do is find that treatment that will allow you to eliminate your acne and prevent it from coming back.

So quit wasting your time with all the same "over the counter" treatments that don't work. Learn how to not only get rid of acne but keep it gone for good.

Click Here To: Get Rid Of Acne In Less Than 3 Days

Stop Wasting Your Time With All the "Over the Counter" Acne Treatments

Are you still using all the same "over the counter" acne treatments? If so then you are one of the many people in this world still not seeing any results. The great news for you is that you no longer have to settle for all the "over the counter" treatments. With the help of the internet, you are now able to find all the latest treatments that will get rid of acne fast.

You no longer have to settle for acne treatments that take weeks and weeks to work. Most of your "over the counter" acne treatments take a long time before you see any results. The reason for this is simple. All of your "over the counter" treatments are very bland. They are not made for a specific type of skin. For that reason, it will take a while before your skin starts to react to the acne treatment.

The secret is to find an acne treatment that will work for you. If you find the right treatment, you will be able to get rid of acne in three days or less. There are several companies out there now that will spend more time on researching how to develop a much better acne treatment. The only problem is that most of the companies willing to develop a better treatment is that they are still to small of a company to market their product in the larger stores. This is where the internet comes in.

Thanks to the internet, you are now able to find all the latest treatments that will get rid of acne in 3 days or less.

Click Here To: Get Rid Of Acne In Less Than 3 Days

- Importance of Digital Pathology ( with Business model)

Image via Wikipedia

Dr. Ajit Singh, CEO, Bioimagene talks of digital pathology.

He is talking to non-medicos and therefore keeps ALL medical terms out of his speech.Without getting into the nitty-gritty,Dr. Ajit simplifies the meaning and importance of digital pathology.Anything i mention on this topic here would only take away from his Talk. So i leave it to you to experience first hand.

The previous part of this talk can be accessed on Youtube.

He is surfing on the edge and i believe he has picked a swell wave.

Natural Pimple Remedies - You Can Finally Say No to Pimple Medications

Just as wrinkles are inevitable with old age, so are the acne and pimples inevitable with teenage and puberty. The case is a little different with women because they suffer from outbreaks even during pregnancy and menopause. The most irritating zits are those which appear during pregnancy, because this is a stage when the expectant mother is not supposed to use any kind of medication because it may affect the foetus. It is during such crucial times that we need to depend on the use of natural pimple remedies.

Some of the extremely effective and highly reliable natural pimple remedies include the application of lemon juice, orange peel mask, coriander juice or even mint juice (mixed with turmeric), etc.

1. The first among the home remedies for pimples zits prevention involves application of a mixture of equal proportions of groundnut oil and fresh lime juice. Apart from preventing the formation of pimples, this remedy also prevents the formation of blackheads on your facial skin.

2. The next remedy among the homemade ways to get rid of pimples includes the application of honey on your skin. Honey is known to kill the microbes responsible for causing pimples and acne and is therefore widely used for pimple treatment and prevention.

3. Among all the tips for treating pimples, the quickest relief from pimple redness, swelling, pain and scarring can be obtained from the use of a little toothpaste. All you need to do is just dab a little toothpaste on the pimple and leave it overnight and wash off the toothpaste in the morning.

4. Other reliable home remedies for pimples zits prevention involves the application of fresh juice of raw papaya. This is a sure shot way to treat pimples, erase pimple blemishes and even for blackhead removal.

5. An excellent remedy among the homemade ways to get rid of pimples includes the application of potato juice or raw smashed or peeled potato over the face for just about 5 to 10 minutes. Apart from being used for getting rid of pimples, this remedy is also used for getting rid of scarring caused by pimples and blackheads.

6. Among all the tips for treating pimples, the best one is to use a drop of garlic juice and apply it directly on the pimple for just about 5 to 10 minutes. Garlic juice contains allicin, which is a strong and powerful antibacterial constituent, which is responsible for killing the pimple causing bacteria and curing the zit completely.

7. One of the most effective and highly reliable natural pimple remedies includes the use of cloves. When a paste prepared by mixing powdered roasted cloves with curd is applied on the pimple and allowed to dry naturally, it forces the pimple to dry out quickly and thereby provides immediate relief from the zit. The best thing about this remedy is that it does not leave behind any marks or pimple scar at all.

For more information on Acne Home Remedies, try visiting http://www.thebestacnetreatments.net - it is a website offering solid tips and information on different acne home remedies and conventional acne treatments.

Acne Free in 3 Days? - Is it Possible?

Have you been in search for acne cure in the internet these past few weeks? Chances are, you will be directed to a site that says in big bold letters Acne Free In 3 Days! Sounds too good to be true, isn't it? But skeptics are asking what cure is this and if this really works.

Many years ago, I have cystic acne and the feeling is as bad as ever. I tried to surf the net if there is such a thing as effective acne cure that could save me from distress. You see, my acne experienced almost all kinds of acne treatments available in the planet but none of them became my best friend. So when I learned from a site that I could be acne free in three days, I did not hesitate to give it a shot.

The program speaks of a 3-day apple fasting and according to the information, the apples will flush away colon toxins from my system thus it will make my skin acne free in three days. At first I was skeptical at this apple fasting program but out of desperation, I found myself surrounded with apples for three days.

After three long days, I could smell the aroma of apples everywhere I go but hey, I have few to no acne during those days, like magic! It was incredible and I thought the long search of effective acne cure was over. Until day 4 came...

My skin welcomed acne again and they seem to be more dominant than ever! It was like a nightmare so I grabbed the instructions again. Silly me, I did not notice that apple fasting should be a ritual every month, one or twice a month to be exact. But the problem is I can't maintain this.

I can't go on with my life eating only apples even if it will only be for 3 or 6 days every month. So I researched again and I found a more realistic solution. According to the site, I should try to avoid foods that are rich in vegetable oil. Well, this approach is better and more practical and I find it very effective.

Learn how to quickly get rid of your acne in 3 days, safe and easy! Click here now:

http://www.LooseTheAcne.Info

Just Imagine All Of Your Acne Gone In A Few Days. For more information. read this Acne Free in 3 Days review written by a user of The 3 Day Acne Cure.

Anyone who is serious about getting ride of their acne fast should click the link above. You Won't Regret It! Click the link above and be acne free in 3 days!

Imaging technologies, Connectivity and the markets.

Let the commoditization of medicine begin! | Trusted.MD Network


I was tempted to read this article, though the headlines(COMMODITIZATION of medicine) don't appeal to the Human rights aspect of my personality. I find the choice of word very cynical and it brings to question the motives of the author. But the services he describes are definitely noteworthy.


I believe the author talks about providing the best radiology service in the most cost-effective manner. Looked at it this way, the services provided by Nighthawk teleradiology services is a boon for patients.It has the potential for bringing down the costs of healthcare. Any measure taken to reduce health costs will benefit the patient, even if the healthcare is being provided via third party ( Insurance) paying for the service.


Telerays.com is a new service allowing bidding for radiology services. You can understand more about the process here.


Since radiology involves interpretation of digital images, it makes real sense to get the best doctors at the best prices (wherever they may be) by making good use of technology.. Simple economics here. And, i dont think quality will really suffer. After a few possible initial hiccups and pruning out of "sub-standard" opiners, I am sure only quality work will prevail.Quality radiologists will always get work, wherever they are. Teleradiology services now being woven into this kind of business model shall definitely be a positive step towards health rights.After all, "TIMELY, best possible quality healthcare for all without discrimination" is what health rights is all about, in essence.


Wonder when will a chunk of pathology services go this way. Very soon, i believe.

Also see http://teleradproviders.com/, a complete radiology diagnostic support from Dr. Sumer Sethi

Acnezine - Finally a Real Acne Cure

Acnezine is a one-of-its-kind Acne Skin Care System that has been formulated for the treatment of acne from the inside out.

This solution is not only another ordinary topical acne treatment product. This is an entire skin management system that will zoom in on the source of your acne and it will not only heal any blemishes that you have, but it will treat future outbreaks that you cannot even see yet! Many of the acne products on the market today will only treat the blemishes that you already have. This amazing product helps your skin prevent more zits from forming! It can become quite costly and frustrating to try different acne creams one after another with little or no success. You will find that Acnezine has the following benefits:

• Works for teenagers and adults who suffer from mild to moderate blemishes on the face and body

• Eliminates spots, redness, blackheads, pimples, pus and whiteheads

• Effective and fast cure for acne from the inside out

Acne's major cause is from imbalances and impurities inside of the body, and that is why the problem is treated with an internal cleansing treatment that goes straight to the source and fights the acne before it begins. This solution provides antioxidants that will also help eliminate free radicals that may be a cause of mild acne.

It can be hard to control mild to moderate acne. Even after the acne is gone, you must continue on with the usage of an effective acne treatment to keep new blemishes from flaring up again. This product uses several different ingredients all in one system to heal your blemishes now and keep new ones from forming.

Great pride is taken in the superior quality of this acne solution and you must be pleased with your purchase. The manufacturers of this excellent product believe that it is the very best quality, value, and selection for our customers. If you are not satisfied with the way Acnezine works for you, just return any unused or unopened item within 90 days of purchase for a full refund!

Click Here for Acnezine and a full product report including customer testimonials and user feedback. Acnezine is a REAL acne solution!

- Imaging techniques in Pathology-

Israel's ASI gives pathologists a vital second opinion - ISRAEL21c

-I have written previously about the subjectivity involved in the practise of Pathology. Its difficult to get two pathologists to agree on any one diagnosis if both pathologists insist on looking at the case through the prism of their own experiences.Besides, it is always tough disputing any one"s diagnosis as it is merely an opinion and reflects the Pathologists own "view" of the case.

Now, ASI (Applied Spectral Imaging), a privately held company in Israel has come up with a colorful solution for the problem. Instead of depending totally on the "morphology", ie shape and size, it provides a way to visualize the antigenic proteins present in the tissue. Using their Spectracube family of products, It allows researchers to distinguish between
different materials on a chromosome by highlighting its features with
unique colors, instead of the black dye that had been used previously. This leads to better identification in suspicious cases and the test also lends itself to reproducibility.

The company has already launched " TB Finder" in the market.In addition to TB Finder, ASI is already selling
or planning to market additional tools for pathologists, including
PathEx, as well as for morphologists, who examine protein structures
and alterations in cell structures.

The company presently promotes its products only as a backup / second opinion. But this seems to be more out of its desire not to rub the so-called "Specialists" the wrong way. Being able to corroborate one"s opinion by a scientific and a reproducible test is a tool sorely needed in the practise of Pathology. I shall not be surprised if such corroboration of opinion of a pathologist soon becomes a norm rather than an option.

All in all, a very very useful service to improve accuracy of diagnosis.

3 Deadly Reasons Why People Never Get Rid of Acne - You Should Know This Before It's Too Late

Acne is one condition no one wants to deal with and the longer you have it the more you have to suffer not only on the physical scale but on the emotional scale as well. Acne hammers a person's self esteem in ways one can't imagine. But there are certain reasons due to which a lot of people out there only tend to make their condition worse by doing or not doing certain things. This is the major reason why you should know this too before you end up making the same mistakes. Read on to discover some of the major reasons why people never get rid of acne.....

Thinking that it would go away by itself- Some people simply feel that letting acne run it's course will make it go away with time but that's not true at all. Often with time your acne condition might only get worse if you don't do something about it right now. It is very important to take good care of your skin when you are suffering from acne or else you might only end up making it worse and more difficult for yourself to deal with.

Not altering your diet- What you eat has a lot to do with how healthy your skin would be. A lot of people out there want to get rid of acne but at the same time want to eat all those unhealthy foods which are high in oil content. You will have to alter your diet and try to have as many natural fruits and vegetables as possible if you want to see some real results.

Not being consistent- Whenever people see some results on their face they feel that acne is gone and will never come back now and often end up going back to their old lousy habits. You see this is where people always get major breakouts again and they often struggle to deal with it again. This is the main reason why you must be consistent with your efforts no matter what.

What you don't know yet- I know that what I am about to reveal to you can be almost impossible to believe. But it is 100% truth! Do you know what you can cure any sort of acne within 3 days? Seems impossible right? Well see for yourself follow this link- Click Here

- Telepathology made simple-

MEDTING - MedicalTube, medical meeting; exchange video and image

As a pathologist, I know the importance of collaboration and second opinions. The practice of pathology is sometimes very subjective and its not unusual to get three different diagnosis for the same tissue sample/ histopatholgy slide from three different pathologists.Besides, all pathologists at one institute tend to think along similar lines, further increasing chances of bias. But getting distant doctors to review any one case and histopathology slide has been difficult till date. The best we could do was "store-and-forward" telepathology, where the images of a histopathology slide were forwarded to known experts via email for second opinion. A very primitive means of practicing telepathology, if i may say so!

Enter Medting.

"MEDTING is a clinical web portal that provides a platform for
exchanging clinical cases, images, and videos. Physicians can post
clinical cases with associated images or videos for discussion among
colleagues. In addition, independent images or videos can be sent to
the Atlas space for other to review. Other members of the community can
then vote and write comments on the cases and images posted."

Medting allows doctors from around the globe to offer their opinions on any histopathology slide (or any other clinical image). Any doctor can upload the facts and images related to any case for second opinions from experts all over the globe.Patient privacy is not compromised as names are not revealed and the site claims to be 100% HIPAA compliant.

The images uploaded presently on the site were of very good resolution. One could easily scan the whole slide, Zoom in on interesting areas of the slide, leave comments, tag images, share them, etc. It provides an excellent collaboration platform and can serve as an excellent educational tool. At present, it boasts of 1840 cases and 15760 images and videos. Cases and images are tagged with keywords using the SNOMED CT terminology.

Medting also offers premium membership and individual institutional support.

I like their service, though it is still very BASIC and has tremendous scope for improvement.

-Web 2.0 strategy for Business-

Ten Aspects of Web 2.0 Strategy That Every CTO and CIO Should Know [Dion Hinchcliffe's Web 2.0 Blog]

Web 2.0 has changed the way things are or can be done. Organizations need to adapt to these new trends ASAP. A few key points of note for business to survive in the new world-

# It's not about technology, it's about the changes it enables.
# The implications of 2.0 stands many traditional views on their head and so change takes more time than usual.
# Get the ideas, concepts, and vocabulary out into the organization and circulating.
# Existing management methods and conventional wisdom are a hard barrier to 2.0 strategy and transformation.
# Avoiding external disruption is hard but managing self-imposed risk caused by 2.0 is easier.
# Incubators and pilots projects can help create initial environments for success with 2.0 efforts.
# Irreversible decisions around 2.0 around topics such as brand, reputation, and corporate strategy can be delayed quite a while, and sometimes forever.
# The technology competence organizations have today are inadequate for moving to 2.0.
# The business side requires 2.0 competence as well.
# Start small, think big.

Health wisdom , not just information

I am always on the look out for web services delivering knowledge services in the field of health. I run a non-profit organization, RAKSHA, for exactly this purpose and seek new ways of achieving democratization of knowledge in health.

Organized wisdom is a well thought out web service. This interview with the team at Organized wisdom clearly spells out their views and visions for this knowledge service. The talk with their Chief Medical Officer, Dr. Howard Krein and Esther Dyson , one of the investors was very interesting.




The service claims to be " a free service that provides patients with easy access to the best information available in easy to navigate Wisdomcards, helps patients to prepare for their appointments and helps streamline some to the conversations that must take place."
So, I decided to explore this service logged in as a patient searching for information about my imaginary headache. The first thing i noticed was the cleanliness of the welcome page. Simple, no unnecessary multimedia ( as is VERY often the case with medical information sites) and therefore, fast navigation between pages.

The fonts were friendly, the letters bold and easily legible. It didn't intimidate me, as a patient, with its vastness of information. There was a large search box in a major location with built in prompts via a drop down menu. So far so good.

What really won me over was the neatly laid out information. Not too deep on the first page, just plain English medical speak for an average person.There were links to more scholarly items, but everything i could possibly want to know as a patient was easily available within 2 degrees of separation. There were links to support forums, foundations and drug information ( again in plain English).There were chat rooms, message boards, personal blogs, every useful service i can think of today. They were also initiating a" LIVE chat with a doctor" service, which is now in a beta phase.

All in all, I really liked this service and i am sure something like this will soon be up and running in India, preferably in the Hindi language.
Amen.

Acne Free - The Biggest Lie You've Ever Heard and How to Finally Wipe Out Acne For Good

Let's be honest, acne is downright embarrassing and unpleasant. Not only does it hinder your confidence but it can also leave permanent scars for life, if not treated quickly enough. In this article I am going to discuss a natural way to remove even the most severe acne.

I know what it's like to walk into a room and feel that everyone is looking right at you, giving their "Oh, nevermind" kind of smiles, leaving you feeling like the ugly duckling or something. I had severe acne for months and although my family made light fun of it to try and make me see the "funny side" of things, the reality is that acne hurts deep down, not just on the surface.

The big ugly lie

Going through many months of acne in the worst possible stages, I was always looking for the latest medication or soap scrub, along with any advice that I could to clear up my face. The advice that seemed to get hurled about the most was "Stop eating fatty foods and get more exercise". Ok, tried that and still no results. I think I now know why...

According to Diane S Berson, an assistant professor of dermatology at the Medical College of Cornell University in New York, "Some people think that acne is caused by eating chocolate and greasy foods. But while it's true that hormonal shifts can cause a craving for chocolate, the acne is associated with the hormonal changes themselves, not with the chocolate or other food."

I know this is true, because now that my acne is cleared up I still enjoy my favourite chocolate cheesecake and there's no signs of the acne returning, and it was only a few months back that I managed to completely wipe it out for good.

So if that's not the solution, then what is?

Well, remember that I mentioned that there's a natural cure that I used recently to clear up my chronic acne? Well, it's a system that I found out about that allows you to use natural foods combined in a specific way, which allows you to completely clear the acne naturally and quickly.

I first heard about it on the news channels on TV and due to the fact that the foods are all cheap to buy and perfectly natural and safe, I went ahead and took the plunge.

If you'd like to learn more about my story and why I strongly warn other acne sufferers to avoid 2 particular methods, please click here. You'll see how I went from months of acne ridden misery to naturally clearing up my acne in just over 1 week, and how you can do the same totally risk free!

An open letter to the Physicians of the world

Open Letter to the Physicians of the World « ScienceRoll



I am attaching a link to an open letter published on the internet.



That we doctors need to use Web 2.0 applications to ease our burden and improve the quality of our work is given. I have never come across any colleague or senior who disputes the usefulness or necessity of using these applications.



The biggest hurdle is achieving relevant computer skills. No doctor who wants to continue practicing even for next 5-10 years can shy away from regular use of computers and the internet to ease and improve work. But the inbuilt inertia of our seniors is hard to overcome.I should know that. I had this teacher during my pathology post graduation who didn't allow me to introduce evidence based practices in our department. He insisted that HIS opinion was the final and the best opinion and to think of using information retrieval technology for improving diagnostic skills and education was not encouraged ( Frankly, i would say " actively discouraged". He flunked me in my exams a few times after that, from spite or otherwise).



But i sincerely hope and KNOW that there is a vast majority of doctors out there who require and seek appropriate training in the use of the Internet for medical practice. What is required is a method to tap into this enthusiasm and train all currently practicing doctors in proper use of Web 1.0 and Web 2.0 applications like email lists,blogs, social networks, bookmarking, wikis, medical search engines, instant messaging, podcasts, vodcasts.... the list could go on.



Anyways, read this letter here.

Everyday things i do, put here concisely.

eLearn: Feature Article

Ten Web 2.0 Things You Can Do in Ten Minutes to Be a More Successful E-learning Professional
By Stephen Downes, National Research Council Canada

The following list was inspired by eLearn Magazine Editor-in-Chief Lisa Neal's blog post "Ten Things You Can Do in Ten Minutes To Be a More Successful e-learning Professional." We'd like to offer the "Web 2.0 Edition" of Lisa's list:

1. Listen to a conference presentation. When you run across conference presentations while reading your RSS feeds (EDUCAUSE Connect is a prime source, as is OLDaily), save the conference site as a bookmark and revisit it to hear a presentation.
2. Record a 10-minute presentation about something you are working on or learning about, either as audio (use Odeo) or video (use Ustream), and post it on your blog.
3. Do a search on the title of your most recent post or on the title of the most recent thing you've read or thought about. Don't just use Google search, use Google Blog Search and Google Image Search, Amazon, del.icio.us, Technorati, Slideshare, or Youtube. Scan the results and if you find something interesting, save it in del.icio.us to read later.
4. Write a blog post or article describing something you've learned recently. It can be something you've read or culled from a meeting, conference notes (which you just capture on the fly using a text editor), or a link you've posted to del.icio.us. The trick here is to keep your writing activity to less than 10 minutes—make a point quickly and then click "submit."
5. Tidy your e-portfolio. For example, upload your slides to Slideshare and audio recordings to Odeo and embed the code in your presentation page. Or write a description and link to your latest publication. Or update your project list.
6. Create a slide on Zoho. Just do one slide at a time; find an image using the Creative Commons licensed content on Flickr and a short bit of text from a source or yourself. Add this to your stick of prepared slides you use for your next talk or class.
7. Find a blogger you currently read in your RSS reader and go to their website. Follow all the links to other blogs in their blogroll or feedroll, or which are referenced in their posts. Well, maybe not all the links, or it will take hours, not ten minutes.
8. Write a comment on a blog post, article, or book written by an e-learning researcher or practitioner.
9. Go to a website like Engadget, Metafilter, Digg, Mixx, Mashable, or Hotlinks and skip through the items. These sites produce much too much content to follow diligently, but are great for browsing and serendipitous discovery. If you find something interesting, write a short blog post about it or at least a comment.
10. Catch up on one of your online games with a colleague—Scrabulous on Facebook or Backgammon on Yahoo. Or make a Lolcat. Or watch a Youtube video.

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Get Rid of Acne - Why is it So Important?

Are you tired of waking up every morning only to see acne on your face? If so, don't feel bad. You are no different than half of the United States population. Luckily for you; no longer do you have to struggle with your acne.

There is nothing worse than going through the day wondering if everybody is staring at you because of your acne. Nothing will lower your confidence more than having an acne problem. This is why you want to get rid of acne as soon as possible.

Unfortunately we live in a world where appearance means everything. Even though it shouldn't, it does. Everyday on television you see shows and commercials with beautiful people. All those people don't seem to have any acne problems. In today's society, a person with an acne problem will have a lower self esteem. Having a low self esteem may keep someone from applying for a job or asking a certain person for a date. These are every day issues that a person with low self esteem can go through.

Lucky for you, having low self esteem no longer has to be due to an acne problem. There are more and more solutions for you to get rid of acne. The best part is you no longer have to have a doctors prescription to get the best acne solutions. Because of today's technology, you are now able to buy "over the counter" acne solutions that will have the same results as a prescribed solution.

Wouldn't it be great to wake up every morning and not have to worry about you acne. The great news is that could be you. Get rid of acne today and start to enjoy the way you look.

Click Here To: Get Rid Of Acne!

What is the Best Acne Treatment Available?

Acne is a complex issue and there are a lot of factors that come into play when prescribing treatments. It does not affect a certain race of people or a certain kind of person. It does not affect just women and it is not limited to just teens. Anyone can get acne and everybody is different.

With that said, there is not one specific product or medication that can get rid of everyone's acne. Since we are all different, our bodies respond to different medications. What works for this person may not work for that person.

Have you ever tried an acne treatment or program that worked for someone else but made your skin dry and irritated? That probably happened because one solution in the product does not work for your skin type.

Doctors take this into consideration when they are prescribing treatments or referring an over-the-counter medication.

Lets look at the most commonly known best acne treatments.

Benzoyl Peroxide

Benzoyl Peroxide continues to be the most prescribed treatment today. It is usually very successful in combatting acne and can be found in most OTC products. You do not need a prescription to get products with benzoyl peroxide in them. It works by introducing oxygen into the pore and it cleanses the pores of dead skin cells.

The side effects of benzoyl peroxide are dryness, flakiness, and sometimes burning.

Salicylic Acid

Salicylic acid is another popular treatment. Generally, you do not need a written prescription to use this product. Sometimes, though when acne is severe a doctor may prescribe medication with a higher strength. It works by unclogging pores to allow the pimple to shrink. It also reduces swelling and redness associated with acne.

Side effects can include irritation or stinging. More serious side effects may include dizziness, headache, confusion, nausea, vomiting, and even hearing loss.

Tretinoin, or Retin A

This treatment is derived from Vitamin A and works by allowing the skin cells to shed and unclogging the pore. It can also prevent the formation of new pimples. Results sometimes take 6-9 weeks to show.

The side effects of using Retin-A are usually dryness and irritation.

Accutane

Accutane is not as common as the first 3 because it is prescribed when other treatment does not work. This is a powerful drug and should be used for severe acne. It can take nearly 4-5 months to see any results, but it can be safer than long-term use of other products.

Side effects of accutane include dry skin and itching, irritated eye lids, hair thinning, and increased sensitivity to the sun.

These are the most common treatments available today. To say one is better over the other is up to each individual. If you find one does not work, keep trying until you find the product that best suits your individual needs.

Chantel Shuman is a dedicated stay-at-home mom to a beautiful baby girl. She enjoys promoting products that help people overcome life's many challenges.

Want more information on how to get rid of your acne? Acne Troubles!

How to Get Rid of Pimples Fast - 3 Most Crucial Things You Must Do If You Want to Get Rid of Pimples

Pimples can pop at any time when you least expect it and that's the time when the person really starts scratching his/her head thinking where it actually came from. You see dealing with a pimple can be one on the most awful things a human being can go through especially when you have to go out and appear in public. Pimples can greatly affect one's self esteem and this is the reason why most people want to get rid of it as fast as possible. Read on to discover some of the most mind blowing ways to get rid of a pimple fast...

Keep your hands off at all costs- Most people get tempted to touch and rub their pimples even when they know they shouldn't be doing it. You see touching and rubbing them would only cause irritation and not help you get rid of the pimple altogether. Always make sure that you keep your hands off your face no matter what.

Ice works very well- One of the best home remedies to get deal with pimples is ice. Keep a pack of ice on your pimple affected area and keep it on for about 20 minutes. Do this on a regular basis and within a few days you will see the change on your face.

Always use an anti-bacterial soap or face wash- Often you might be using a certain type of a soap or face wash to cleanse your skin but it might not clear up all the harmful bacteria which is the root cause of pimples. Make sure that you get the best cleanser out there which is specially anti-bacterial since those are the one's which are known to work the best when trying to deal with pimples.

What you don't know yet- I know that what I am about to reveal to you can be almost impossible to believe. But it is 100% truth! Do you know what you can cure any sort of acne within 3 days? Seems impossible right? Well see for yourself follow this link- Click Here

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Top Secret Get Rid of Blackheads Methods

There's always the easy way to get rid of blackheads. That is to just pinch them out. The problem is that's just a temporary solution, and it might not even be effective. While blackheads can form anywhere on your body that you have a hair follicle, they are typically prevalent on the nose or chin. And it's generally not just one or two. It could be hundreds of blackheads. So how do you effectively keep your skin completely clear of this troublesome form of acne?

The secret to get rid of blackheads is not what you think. Pinching and squeezing can actually make the problem worse. The reason blackhead acne forms in the first place is because of clogged pores. When you squeeze your face, you could be causing more pore damage. That means while part of the blackhead might be removed, it will just come back.

What makes blackheads a bit more troublesome than other forms of acne is they tend not to go away. If you have a zit on your chin, you can usually expect it to be gone in a few days. But with blackheads, they usually don't go there. They just add up.

In order to get rid of blackheads, not only have to treat them a bit differently than other forms of acne, but because they tend to stay around for a long time, prevention is the key. One of the quickest ways to remove blackheads is to use a frozen tomato cube. The acid properties that are found in a tomato are an effective exfoliate that will suck the contents of those clogged pores out. In an instant you can unclog your pores.

That's a good way to quickly get rid of blackheads. But the more critical step is to make sure they never come back. To do that, you'll want to download to complete guide, Blackhead Free for Life. You can instantly download that at http://www.getridofblackheads.info

Natural Method to Remove Skin Tags

If you are worried about your skin tag and cannot afford the treatment recommended by your dermatologist, then you have reached the right destination. without going into the details, I am mentioning here a step by step process for the natural removal of skin tags.

--Clean skin tag with some mild soap and water. Pat dry but leave the tag slightly damp.

--Scratch the entire skin tag's surface with a sterile, stainless needle. Concentrate on the skin tag's center or base. Use the emery board to scratch and rough up the entire surface of the skin tag(s).

Take a teaspoon of castor oil and mix it with a small amount of baking soda. A thin paste is required.

You need to take a small amount of this mixture and rub it the skin tag(s) until it is partially absorbed. This process is advised to be done for about 2 minutes. Make sure you apply enough so the areas you have scratched are covered completely.

Following the first application, apply a slightly more of the mixture over the top and have it covered with a band-aid.

Repeat steps one, three, four, and five, three times a day: once in the morning, once in the afternoon, and once again right before you go to bed. You will not have to scratch the surface of the skin tag after the first time.

Be patient! Sometimes it takes from three days to three weeks for the skin tag(s) to fall out. However, it entirely depends upon the skin type. For this reason keep doing this process until the skin tag has fallen off completely.

Scratching is the most important part of the process, since it allows the mixture to penetrate to the core of the skin tag(s). If you can't use both hands, you may need another person to help you with that step. Some of skin tag(s) are hard. It is advised to soak them in water for approximately half an hour.

A slight stinging should be sensed on the tag, this will make sure that mixture has reached the actual place. If this is not felt then it means that the application will not bear the proper results. Do it again by scratching deeper.

Treated skin tag(s) should be covered at all times after the mixture is applied. Remember! Not to take away the band-aid because premature removal can slow down the healing process. The skin tag(s) will usually fall off anywhere between three days to three weeks, though some individuals taking as long as six weeks.

Redness of the skin around the treated skin tag(s) is a normal and indicates the healing process. Such discoloration quickly disappears. Slightly red or pink tissue is seen. Normally it disappears when the skin becomes toned to the environment. It takes from two to four weeks, depending upon the skin type.

For further picture aided details of the process check Acne Natural Remedies, Acne Treatment apply the process and get the desired results with spending just few pennies.

Know Latest and Fastest Techniques Before You Go For Acne Treatment

Millions of acne sufferers become discouraged and disillusioned for years, because they can't seem to make any headway in their fight against acne. It can be agonizing and depressing. A lot of acne sufferers actually give up the fight, not knowing what else they can do to stop their outbreaks from happening.

The real key is, knowing about what the latest techniques and advances are to fight the acne condition with. Another consideration is, knowing the type of acne that you are experiencing. Your skin type and genetics will have a lot to say, about what types of acne treatments will work the best for you.

What acne treatments work well for one person, may not be effective treatments for you. In order to find acne treatments that are effective to your condition, you will have become an acne detective. It's a matter of finding those acne solutions that actually work for your personal acne condition.

Consider what causes acne. It is not just one thing, but a combination. Essentially, your skin pores become clogged with dead skin cells and bacteria. This causes the skin pores to back up and become infected. When this happens, pimples will begin to form. This is acne.

What many acne sufferers do not realize is, the problem is external and internal. It is not just keeping your acne effected area clean, it is also getting into the skin's pores and finding treatments that will be effective at eliminating the cause. Once this approach is utilized, then you can begin to effectively ward off future acne outbreaks.

It should not matter if your acne is mild, moderate or severe; there are quick, effective treatments for all of these types of acne conditions that really will work. Again, the key is finding the right treatment for your type of acne. What type of acne you have, your skin type, etc. As an example, if you have mild acne, getting an over-the-counter treatment for severe acne, will probably cause more problems. The heavy duty acne medications usually contain chemicals that will actually irritate your skin. If you look at the warning labels on the medications, they will even caution you about this.

Today, acne treatment is advancing at a very rapid pace. There have been many newer treatments, that can halt acne in it's tracks at the initial stages.

Chemical peeling and microdermabrasion treatments are used to stop acne, along with other treatment methods employed. Both of the types of procedures are effective at removing dead skin cells. This helps to accelerate new skin growth. Both microdermabrasion and chemical skin peeling have been a success at removing scars and wrinkles. These procedures have now been found to be very successful at treating acne.

Blue Light treatment therapy, destroys the bacteria that is responsible for causing acne. It is a painless procedure, that lasts about fifteen minutes per treatment. There might be some minor swelling, pigment change and dryness to the effected skin area, yet these side effects are of a short duration.

Green-yellow light, combined with heat energy will kill the P. acne and shrink the sebaceous glands; the skin pores that are responsible. This will decrease the production of sebum, which is the oily sweat that contains the P. acne's bacteria. This treatment can dramatically decrease the formation of new acne to form.

These are just a few of the newer advances in acne treatments available. Again, the real key to success, is knowing what type of acne you are going to be treating.

Click here to find which foods to avoid to Avoid Acne.

Discover the secret methods of Natural Acne Treatments for adults.

Acne Cured - Magical Solution For Clearing Acne

There are many things which lucky people do in their mornings, but I have to do one simple thing daily like you. YES - Seeing my face in the mirror to find a big bulging zit, sometimes on the nose and some days on the cheek.

No matter, there are many lucky people in the world who are not facing the same situation, but what happens is these people instead of being sympathetic, they start giving us advices at no cost , which do not work and in turn increases the depression of having the haunting pimple. If you are facing the same situation, proceed further to find the most stunning solution you always have been looking for.

The magazines, journal, and newsletters are filled of the tips and products which claim to give you an acne free life. But do you know their costs. It goes sometimes till US $300 of one pack and this pack will serve you only for the maximum of 25 days and the advertisement was saying to use the product for 6 months. No one knows whether this will give you an acne free clear skin or not but what I know is this will eat up your all savings, give you more depression and increase your acne.

But the solution which I have is most magical, cheapest, and the most stunning. Your friends will be stunned to look at your face. It is NUTMEG which is being talked about by the acne sufferers but you know there is a special technique of applying NUTMEG which will help to clear acne.

To have a pimple on the face is chronic, but more chronic is, not willing to go school, office, parties etc because of the pimple. Studies have shown that nothing ruins the confidence of the teenager more than the acne does. It hurts the self esteem of a growing personality.

Do not keep yourself locked into the room. Just visit - Acne Natural Remedies and get the exact way of applying nutmeg to see the guaranteed results and magical effects. Get ready to stun others!

Acne Scar Treatment the Easy Way

Acne is a common condition which affects many people all both genders and all ages, young and old. Although more widespread throughout puberty and teen years, acne can and does last into your 20s or 30s and above. The problem with acne is that if untreated or if treated improperly, it can leave scars in affected areas.

Acne scar treatment is a difficult science. There are several general approaches which have varying degrees of success.

#1 - home remedies: rubbing sandlwood paste or ice cubes over the scars, applying cucumber juice or various other fruits and vegetables directly to the scar area. These types of acne scar treatment should generally be avoided - if it were that easy to solve acne scars, nobody would have them. Wiping fruit and veg on your face isn't going to change your skin!

#2 - laser: laser acne scar treatments are the first arm of a technique known as "dermabrasion", where the top layers of skin are removed to allow new skin to regrow in it's place. This new skin will be scar free, assuming that the dermabrasion is performed correctly. If the top skin is removed poorly or burned by the laser, it can lead to more scarring.

#3 - surgery: skin grafts and other surgical techniques are also used to treat acne scars. With this technique, healthy unscarred skin from other parts of the body is sliced off and moved over the scarred areas, much the same way as burn or crash victims have their skin replaced. While this can work well, you may be left with lines around the edges of the affected areas, and it can be expensive and time consuming.

#4 - chemical peels: the last type of acne scar treatment I'll cover here, and probably the most widespread and easily available. You can buy peel creams over the counter and use them at home, but do always read the label and be very careful. The principle is the same as some of the techniques above - remove the top layers of skin, gradually and slowly, and allow new skin to grow back.

Chemical peels or any of the other acne scar treatments will struggle to make deeply pocked or marked skin perfect again, but you can have some beneficial impact with a little patience and proper information. Be sure to talk to your doctor and dermatologist before you embark on any skin resurfacing scar treatment programme.

There's a great book about how you can cure your acne naturally, including the author's experiences with chemical skin peels to successfully treat his scarring. It's called "Acne Free In 3 Days", and it tells the story of how a chronic acne sufferer learned to keep his acne under control, permanently.

Learn more about natural acne treatments - and discover how you can permanently cure your acne in 3 days - at Cure-Acne-Today.com.

What is the Best Product For Your Acne Care?

Acne is not permanent, it doesn't have a vaccination yet, but, there are plenty of products you can use out there. Companies making these acne cure skin products will do everything for you to buy them by saying that it is effective cure for the acne. These products may be effective for temporary treatment only. Here is the list of acne cure skin products that are clinically proven safe you can use to treat your acne.

Freedom Gel is a clinically proven product which is actually a cooling, fragrance-free topical gel that contains 4% nicotinamide. Nicotinamide is a proven anti-inflammatory treatment for acne. It is especially made for tackling the redness and tenderness of the acne spots. It works from inside of the spots to overcome redness and targeting those that are just starting to appear on your face.

Panoxyl Acnegel is an effective treatment for mild and moderate one. It contains 10% of the active ingredients like Benzoyl Peroxide. Benzoyl peroxide is an anti-bacterial agent. It is safe to use daily and the result will be visible in just a few weeks. Like Freedom gel, Panoxyl Peroxide also does not contain any fragrance or medicated smells.

Panoxyl Wash 10 is one of the effective treatments that people use to cure their acne. It is used for treating and reducing the severity of the acne. And also, does not contain fragrance smells and medicated smells. It is also safe to use every day and will give you the result in a couple of weeks.

Quinoderm Cream contains 10% Benzoyl Peroxide, 0.5% Potassium Hydroxyquinoline Sulphate and is also a good treatment for acne. Quinoderm Cream 5 contains 5% of Benzoyl Peroxide and 0.5%potassium hydroxyquinoline sulphate. You can apply this on your face 2-3 times daily.

Panoxyl Cream is a water-based gel also containing 10% Benzoyl Peroxide. It is good for treating vulgaris acne. The lowest strength gel that contains only 2.2% of the active ingredient is the Panoxyl Aquagel. It doesn't have any fragrance smell and medicated smell. This is good for those who are sensitive to alcohol-based products. It will give you the results you wanted in just 2 weeks.

Quinoderm FaceWash has a light fragrance, containing 0.15% chlorhexidne gluconate and 1.5% cetrimide. It can be a soap substitute that you can use twice daily. It also has anti-bacterial and cleansing agent that help you prevent acne.

Zyporex helps you to eliminate acne 80-90% within a week. It may be expensive but, they say it is very effective. The company who is selling this product guaranteed a money-back if it does not work on you.

Acneticin is an internal supplement. It targets acne far beneath your skin. It could be an alternative for topical acne treatment products. However, it may take a long time before you can see visible results.

What you choose between these products is all up to you. They are all safe to use and have anti-bacterial agent. Using them depends on your skin type. So, be very careful, make sure to ask a doctor before using any of them.

For more Acne Articles visit LastSkinCare.com

For more information about Acne Treatments visit Acne Treatments - LastSkinCare.com

How to Pop the Pimple

Acne is a nightmare situation for those who suffer from daily breakouts. But it can be handled very effectively. Do you suffer from the situations when your pimples are ready and begging to be popped but you have to try your best to stop yourself from touching them? Yes now you can do it, you just need to have the right information.

An advice which we always used to have from our ancestors is that we should not pop our pimple and let it run its course. But practically it is not possible to go to the college, or to the office or to meet the boyfriend carrying a bulging white zit for the whole world to see. Another important thing is that if done in a right way popping a pimple helps the pimple to heal at a faster rate. But we have to use this idea only for the pimples which are absolutely ready and begging for being popped-all the way at the surface and white. The perfect time for doing this is after a shower when the skin is soft.

Just follow these steps: -

1. You have to disinfect a sharp sewing needle with the help of alcohol.
2. Softly prick the surface of the pimple.
3. Wrap both of your index fingers with the help of tissues.
4. Squeeze it from the sides using a down and in motion. Do this with a soft but a confident touch. It will pop up if it is ready, if it is not, leave it right then and there. You have to stop the process on seeing a drop of blood or a drop of clear fluid.
5. If you go on doing the hard work with the pimple which is not ready it will leave a scar. Better walk away from the mirror.

By simply following the above mentioned steps you will pop your pimple without leaving a scar.

It is always better to leave the deep and painful pimples. Never try to pop these pimples. Instead, for a fantastic option for these types of lesions better visit - Acne Natural Remedies and Acne Treatment where you can find the wonderful remedies not only for these but for your subtle scars too.

How to Cure Acne Overnight - Here Are the Astonishing Secrets You Have Always Been Looking For

We are always told not to pop, squeeze or even touch them but what can one do to really get rid of them? We always get bombarded by thousands of advertisements of creams and lotions which claim they can help us get rid of acne but do they really work? Well some do and some don't but do you know that you can naturally get rid of acne overnight without using any of these cosmetic products? Read on to discover some of the most stunning tips on how to cure acne overnight and achieve earth shattering results fast........

First wash your face properly- You must always cleanse your face thoroughly before you start doing anything. For this purpose you must use a good face wash preferably the one's sold in the market which specifically help you get rid of acne. Once your face is clean dry it with a clean towel and get ready.

Here is the secret- Get a toothpaste and apply a bit of it only on the acne affected area and not the whole face. The one big mistake most people make is that they apply toothpaste on their whole face which causes a lot of irritation and redness of the skin. Only apply it on the affected area and don't overdo it. Leave it on for some time then wash off with Luke warm water. You must always use a normal white toothpaste and not a gel based toothpaste as that can cause harm.

This is not for sensitive skin- If you have a highly sensitive skin then this solution is not meant for you. If you are not sure about it then you must test it out by applying very tiny amount and see it's results. If it burns too much then your skin is sensitive.

What you don't know yet- I know that what I am about to reveal to you can be almost impossible to believe. But it is 100% truth! Do you know what you can cure any sort of acne within 3 days? Seems impossible right? Well see for yourself follow this link- Click Here

Natural Treatments For Teenage Acne

Acne problems among teenagers has been a problem for ages now, and sadly, most methods do not seem to be working so well, at least not for everyone. To make this problem even worse, most of the more effective methods will run you thousands of dollars or even surgery in some cases, and most teens don't make a whole lot of money. Therefore, most people want natural treatments for teenage acne.

Well, fret not. As I'm writing this article my entire body is clear from acne... and during my teens I had some severe acne problems, and this is why I'm writing this for you today.

One thing though, that sort of annoys me, is that people has this idea that teenage acne in particular is somehow different from adult acne. Okay, fine, it is, in a way... doesn't mean that the treatments are different.

Therefore, the "Natural Acne Treatments For Teenagers" does not only apply do teenagers in particular. If you're older and is suffering from acne problems, then be my guest and keep reading.

Okay, sure, I'm no expert on the subject, but I cured my acne flawlessly and I know it works. It's very, very simple, cheap... and it works. Period.

So what does these natural teenage acne treatments involve then?

For the first part: Water.

Second part: A bunch of stuff I'm not legally allowed to reveal without Chris Gibson sending his lawyers in my face...

Yes, that's how I cured my acne. It was a combination of what I like to call the Water Method and Chris Gibson's famous book: Acne Free In 3 Days.

Download your free report on the Water Method and read my complete Acne Free In 3 Days Review right here: http://acne-free--in-3-days.blogspot.com/.

Take action now and finally get rid of those ugly spots with these natural treatments for teenage acne.

How to Get Rid of Zits

Acne comes in a number of forms. The most common type, Acne Vulgaris, may be mild or moderate and feature blackheads, whiteheads, papules, or pustules. nodules, or cysts:

1. Whiteheads: Pores get completely blocked by sebum (oil), bacteria, and dead skin cells. The combination looks white on the skin's surface. Though these things are tempting to squeeze, it's generally better to leave any kind of acne eruption untouched. But if you must squeeze or pop one, make certain your hands are clean and that you mop the site afterward to remove any residue. The bacteria inside any kind of pimple can spread infection to create new pimples nearby. It helps to use a sterile needle to nick a pimple before squeezing it with sterile gauze pads.

2. Blackheads: When a whitehead is only partially blocked, contents slowly drain to the surface, where the natural pigment in the dead skin cells reacts with oxygen to turn black.

3. Papules: Red, tender bumps with no head.

4. Pustules (the classic zit): An inflamed red circle with a white or yellow center.

Severe acne vulgaris displays nodules, large, hard bumps under the skin's surface, and cysts, nodules filled with pus.

Which Acne Treatment To Choose?

Severe acne of any type, including Acne Rosacea, which usually occurs over the age of 30, Acne Conglobata, Acne Fulminans, Gram-Negative folliculitis, and Pyoderma Faciale should be treated by a physician. Anti-bacterials and other medications needed to treat some of these require a physician's prescription.

Over the years, various creams, ointments, washes, pills, and dietary treatments have been tried in the battle against acne. They have included Retin-A, sulfur, 2% salicylic acid pads, clindamycin and sulfur, resorcinol, adapalene, erythromycin, azelaic acid, isotretinoin, tetracycline, doxycline, minocycline, oral contraceptives, tazarotene, sodium sulfacetamide, blue light treatment, and red light treatment, all with no consistent success and the last two being extremely expensive. Various folk and home remedies have proven worthless to some and invaluable to others.
How to Get Rid of Those Zits

Daniel Kern, owner of the site, Acne.org, recommends a simple treatment for acne. He discovered it and reports that he and others have used it with great success. It involves over-the-counter products that cost very little. Its three-step process that is followed twice a day, preferably with the treatments 12 hours apart:

1. Gently wash the affected areas. The operative word here is "gently," as it's a proven fact that rough treatment of an infected area will only spread the infection. Your aim here is to remove body oils to allow the medication used in the second step better penetrate infected pores. Use a mild soap with warm - not hot, not cold - water and use your bare hands, not a washcloth. DO NOT IRRITATE YOUR SKIN. Rinse gently and pat (not rub) dry.

2. Apply 2% benzoil peroxide cream from the tube. This is available at any drug store. Neutrogena On-the-Spot is one such product. Kern sells his own product on-line from his site. When you begin using it, start with a small amount, what you think would be the minimum amount to cover the area. Over the next two weeks, you will be increasing the amount used until it's double the amount you started with. Be careful to avoid the area around your eyes.

3. Wash your hands and apply a moisturizing lotion, a little less than the amount of benzoil peroxide cream you used. Benzoil peroxide works by drying up the oils that block pores. But it also dries your skin, making it flaky and itchy. The moisturizing lotion counteracts this.

If you have mild acne and you aren't all that concerned about treating it but want to hide it, cosmetics will do that. Just avoid the kind with oily bases; they will make acne worse. As for shaving a face that bears acne pustules, it's actually a good idea to shave. Dermatologists believe it improves acne by exfoliating the skin. You must be careful to shave around the pustules, however, not through them.

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What Are the Possible After Effects of Acne?

The after effects of acne include redness, pigmentation and scarring. These are more visible in acne that has not been treated properly and have been subjected to picking and squeezing. These post-acne blemishes often cause much concern in acne sufferers who worry if the spots and marks that remain will be there to stay.

Usually after the inflammatory acne has healed, it can leave a red mark on the area of acne breakout. This is normal and may last from weeks to months for some patients. The redness results from the fine blood vessels that occur under the skin and is part of the healing process of the skin. If no more acne lesions develop in the same area, the skin will continue to heal. You may also observe that the redness may be more pronounced and visible after being out in the hot sun for a long time or after you have used any topical cream that may irritate the skin.

There are no topical medications that will make the redness go away, and most of the time, post-acne redness will clear on its own. Patience is the key! Certain practices like daily application of a sunscreen, and protecting your skin with hats when you are outdoors may help facilitate the healing process though as unprotected exposure to the sun may cause more skin damage. Also avoid picking on the acne scabs, but allow them to peel off on its own as scabs actually form to protect the skin. Premature picking will aggravate the area of healing and prolong the appearance of redness. If you do not have the patience to wait it out though, therapy by IPL may speed up the process of healing. But several sessions may be required and is often costly.

For some people, pigmentation may develop over sites of previous inflammation. The likelihood of pigmentation forming varies individually, but usually deeper and more severe acne tends to leave more pigmentation compared to more superficial and smaller acne lesions. If the acne is subjected to unnecessary picking and squeezing, the tendency of pigmentation also increases. Use of certain oral antibiotics such as minocycline may also cause pigmentation.

Pigmentation will usually clear in weeks and months, but if you are concerned about it, you can get lightening creams that may help a bit. What is more important is to keep your acne in control to reduce the possibility of further post-inflammatory acne on the same breakout sites. Chemical peeling, IPL therapy and lasers are not recommended as they may in fact injure the skin and cause further pigmentation.

What most acne patients worry about is the appearance of acne scars. Scarring is a process where collagen within the skin is damaged and leads to permanent texture changes in the skin. That is why it is important to treat your acne as early as possible as permanent scarring can occur if the inflammation gets too severe. Unfortunately, current treatments for acne scars are costly and only partially improve the scars. It is not 100% effective and the patient should be realistic to know that scarring is permanent and treatments such as dermabrasion, laser resurfacing, etc, can only improve their skin texture, but will not restore it to their pre-acne levels. Scar treatment should be considered only when their acne problem is well controlled or dormant.

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How to Cure Acne Overnight - The Overnight Acne Treatment

Many people want to know how to cure acne overnight.Is this really possible? Yes! But there is a catch - your acne condition must be very light. By the word "light" here, I mean your skin has very minimal number of zits and your acne does not cause severe swelling and redness. If your acne is not in this category, I am sorry to say there is no overnight acne cure for your condition. In this short article, I will show you exactly what you can do in just ONE day to get rid of your acne.

In The Morning

The first things you should do after waking up from bed:

• Drink at least 1-2 glasses of water. This will detoxify your body and flush those unwanted toxins out from your body.
• Wash your face with a suitable cleanser.
• After washing your face, you should use tea tree oil on your skin. Doing so will kill most of the bacterias that cause acne.

It's also important to make sure your skin is not too oily during the day so that your pores will not get clogged. To achieve this, you can do the following:

• Use a facial tissue that absorbs oil.
• Wash your face with pure, clean water.

During The Afternoon and Evening

Your skin will feel extremely oily during these hours. It's hot out there and it's making you to sweat. Your sweat can cause the bacterias to infect your skin, so make sure you wipe your skin regularly with a clean piece of towel or tissue. During the tea breaks, you need to apply some tea tree oil on your skin.

Night Time Skin Care Tips For Acne

In order to cure acne overnight, you have to make sure you take advantage of your night time. This is because your skin absorbs the active ingredients of beauty products more effortlessly than during the day. At night, there is also no harmful UV rays that can slowly destroy your skin texture.Some good tips to maintain a healthy skin during the night:

• Drink more water
• Apply tea tree oil after you wash your face
• Before going to bed, also use some tea tree oil on your skin
• And finally, get a good night sleep. This is very important because your skin repairs itself mostly during your sleep. You want to make sure your body get a high quality rest time.

By following the tips mentioned above, as well as maintaining a strict diet that consists of mainly vegetables and fruits, you should be able to get rid of acne overnight.

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Looking For An Acne Skin Care Moisturiser? Is Petroleum Jelly Suitable?

We are all told that you must have a good moisturiser as part of your acne skin care regime to help keep your skin hydrated without clogging your pores. When you have sensitive skin or are prone to acne it can be difficult to find an effective moisturiser that won't irritate your skin and cause further break outs.

There are many products on the market designed specifically for acne prone skin. Acne sufferers are advised to look for non-comodogenic moisturisers ie ones that are not oily and greasy. Many people find it difficult to get a moisturiser that works with their skin rather than against it. As a result, people look for options outside those specifically for acne.

One such option people consider is the use of petroleum jelly. We see the effect it has on sore chapped lips and 'granny like' elbows so why wouldn't it help our faces?

Well, as with most things pertaining to acne, it's basically down to trial and error on your part. For some people their skin will break out but for others they find it helps. The main point to note is that it really isn't a substitute for a moisturiser as part of your acne skin care regime. It works to seal in whatever moisture your skin already has. Many people find moisturising their skin then applying petroleum jelly helps the skin lock in as much moisture from the moisturiser.

The only way you'll know if it is effective for you is to give it a go. If you have used it before you'll know it's greasy looking and absorbs slowly. Try putting it on at night and feel your face the next morning ... remember to sleep on your back!

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Cure Your Acne Fast - The Latest Techniques To Acne Freedom

Tired of your acne? I was too after suffering from severe acne for over seven years. But, you don't have to suffer from it much longer - there are new lightning fast methods to treat acne and ensure it never comes back. This technique of mine isn't about washing or using some magic chemical to treat your acne. The trick is to find an acne treatment that works for you.

Sounds simple, yet most acne sufferers fail to understand acne treatments that work for one person may or may not work for another person. In order to become acne free, you need to wisely choose an acne treatment that works for your skin type, but how do you do it? Acne is caused by one or more of three factors: clogged pores, bacteria, and some kind of internal problem. By solving and treating your acne from the roots, no matter what type of acne you have - mild, severe, moderate, inflamed, blackheads, whiteheads - there are ways to quickly and effectively eliminate each type of acne, just by choosing an acne treatment that works.

But, how do you do that? The first step to discovering what type of acne treatment you require is by observing your type of pimple. Is it a bump that isn't inflamed (red, painful, and puffy)? Then, you'll need a chemical that unclogs pores. Is the acne you're trying to treat painful and red? This is because the clogged pore is packed with bacteria. You're going to need to find a treatment that unclogs pores and kills off the bacteria.

Also, if your acne is much more severe, it is loaded with bacteria, the acne is deep, and you're going to need to treat it fast to prevent permanent scarring. You're going to need to locate an acne treatment that fights off acne deep in its roots - not all acne treatments fight acne that deep into the skin.

That's just the basic steps for general acne, but whiteheads and blackheads also accompany acne, and you probably want to treat that as well. These annoying bumps can be treated with salicylic acid, roughly 2.5% to 5%, easily within a week.

Is your skin too oily? Why not try using an acne treatment that diminishes oil production output so you don't have to constantly clean your skin? In fact, washing the face too much probably is causing further acne breakouts. There are pills such as B-5 Vitamins that dramatically reduces oil output and has been very effective for all acne types, even severe acne.

If the skin is too dry, use a moisturizer that doesn't clog pores. Dry skin definitely leads to acne breakouts, and avoiding acne treatments that dry out the skin like benzoyl peroxide can improve acne over a short period of time. Natural ingredient acne treatments can dramatically help treat your acne very quickly.

Observing your acne situation, and basing your acne treatment purchase off these basic ideas is the best way to treat your acne. Do not believe what acne companies claim their products do. Know your acne, know why your acne forms, and figure out for yourself which acne treatment solves the problem your skin has. This is the one and only best technique out there to treat acne, and it is the only way you can stay safe and prevent yourself from acne treatment scams.

Choosing an effective acne treatment is an essential part of treating your acne. If you're looking for an acne treatment that works, go to http://www.acne-support-group.com for free acne treatment reviews. Another website for quality acne treatment reviews is http://www.bestacnereview.com Use your judgment to decide which acne treatments will work for you, and good luck.