Acne Care Treatment - Does a Detox Diet Really Work?

There is no such thing as a perfect acne care treatment for everyone. Some people find that topical over-the-counter creams like benzoyl peroxide or tea tree oil work for them. Yet others swear by their dermatologist. But if all these don't work well enough for you, maybe you need to look elsewhere for your acne cure. One of the fads which always returns is detox diets. Whenever the media report doctors saying that detox is a hokum (some doctors are charitable enough to say it is just a placebo effect), many people stop using them. But after a while, people start going back to detox diets. So, do detox diets really work to get rid of your acne?

Is There Any Scientific Proof That Detox Diets Get Rid Of Your Acne?

If the doctors are right that detox diets don't work, why do people keep on doing them? Probably because detox works for some people, just like Accutane or antibiotics can't get rid of acne for some people.

With both the medical and pharmaceutical industries firmly against detox diets, clearly we cannot expect to see published proof in scientific journals. And yet there is plenty of anecdotal evidence floating around. Just surf the web and you will find many stories for yourself. Unless you've been hiding under a rock, even you probably know someone who has found detox diets to help get rid of their acne.

There were two consultants in my old office - both of them had very good complexion. One of them was a Vegan (or vegetarian), which is the basis for many detox treatments in the market today. The other only eats fruits for dinner. He left the meat, rice and other stuff for breakfast and lunch. Given that both of them worked 80-hour weeks, their clear skin very likely came from their diets, not their lifestyle.

Could their clear skin be caused by superior Indian genes? Fortunately for those of us NOT born Indian, I don't think so. In that same office, we also had a half dozen contract Indian programmers... who fully enjoyed the American lifestyle of McDonalds, Kentucky and Pizza Hut (courtesy of their project manager). They had greasy skin, and clearly suffered from pimples.

So it seems that diets high in fruits and vegetables do help prevent acne and pimples.

Why Do You Need A Detox Diet?

Honestly, not everyone needs a detox diet, especially when they are young and have healthy immune systems to get rid of the bacteria which causes acne. Ditto if you have a good daily diet, and eat a lot of fresh fruits and vegetables like those two Indian consultants. At this point of time, I also find myself eating a lot of fruits everyday, and my skin is quite clear, so I don't need a detox diet either.

But I know a 50-year old businessman who swears by his detox diet. Every weekend, he only eats fruits and drinks only plain water. The rest of the week, he eats normally and drinks coffee. Despite a high-stress lifestyle - he runs his family business and is currently building up a second business - he still has very clear and healthy skin.

So, maybe, just maybe, you too will find it beneficial to you. The only way to find out for sure is to try it out yourself.

So What Should You Do?

Enough people have found detox helpful for acne care treatment. Unless you're allergic to fruits, it doesn't hurt you to try! If nothing else has worked for you, try it for 3 months. If you go to a dermatologist, that's how long his treatment is supposed to take, anyway. We aren't talking about replacing every meal with fruits and water, just your weekend meals. That's just 8 days out of 30, for 3 months, at no extra cost.

What else do you need to know about detox diets for acne care treatment. Click here to find out more.

India needs IT based health delivery system

Image by drneelesh via Flickr

New Delhi: The National Rural Health Mission (NRHM) International Advisory Panel Chairperson Jeffrey Sachs has called upon India to implement IT based health delivery system in the country.

The Columbia University Professor, while praising India's effort for closing gap on the health mission under the Millennium Development Goals (MDG) with the other countries, however, said that the country needs to make more investment in the sector. "India should step up the budgetary allocation in health sector to four to five per cent of the GDP," Sachs said adding that a higher investment in the health sector will give great social returns.

Calling the NRHM as one of the most remarkable achievements in public health sector, he said that India's dramatic improvement in the health sector have been made possible due to enhanced partnership between the centre, state and local units.

Sachs, who is also the advisor to UN Secretary General Ban Ki Moon, said that the increase in institutional delivery and drop in mortality is especially impressive.

Arguing for an IT-based health delivery system, Sachs added that India can serve as a role model for other countries in the health sector.Having travelled to a few Indian states, he also said that there is, however, a need for more human resources and logistical support.

He was speaking with the media after a meeting with the Union Health and Family Welfare Minister Anbumani Ramadoss and the senior officials of the Ministry for the fifth meeting of the Panel in New Delhi on Tuesday. The advisory panel meeting was also attended by Health Ministers of three African countries— Kenyan Minister for Medical Services Peter Anyag ‘Nyong' O, Malawi Minister of Health Khumbo Kachali, and Rawanda's Minister of Health Rechard Sezibera

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India needs IT based health delivery system

Image by drneelesh via Flickr

The National Rural Health Mission (NRHM) International Advisory Panel Chairperson Jeffrey Sachs has called upon India to implement IT based health delivery system in the country.
The Columbia University Professor, while praising India's effort for closing gap on the health mission under the Millennium Development Goals (MDG) with the other countries, however, said that the country needs to make more investment in the sector. "India should step up the budgetary allocation in health sector to four to five per cent of the GDP," Sachs said adding that a higher investment in the health sector will give great social returns.

Arguing for an IT-based health delivery system, Sachs added that India can serve as a role model for other countries in the health sector.Having travelled to a few Indian states, he also said that there is, however, a need for more human resources and logistical support.

The advisory panel meeting was attended  by Union Health and Family Welfare Minister Anbumani Ramadoss and the Health Ministers of three African countries— Kenyan Minister for Medical Services Peter Anyag ‘Nyong' O, Malawi Minister of Health Khumbo Kachali, and Rawanda's Minister of Health Rechard Sezibera.

How to Get Rid of Acne Overnight - 3 Stunning Tricks Which Are Guaranteed to Work

If you have an important date and are staring at zits the size of melons on the night before the date, then the stress itself could give rise to a few more zits. Here are 3 ways to get rid of that acne overnight.

Way 1 - Try lemon juice and green tea. After removing your make up and washing your face with a mild soap, try applying lemon juice with a cotton ball. You can also use green tea on your face and then place the empty tea bags on your pimples for around 20 minutes. Ensure that you use cold water when you try out this method. It is comforting and works wonders for your skin.

Way 2 - Use apple cider vinegar. This concoction can work wonders when you wash your face with it. However, this pungent wonder is not loved by everyone and you will need to check if you can stand the smell before washing your face with it or you might just end up without sleeping adequately throughout the night and wake up all puffy-eyed in the morning.

Way 3 - Use topical creams and lotions. You can also visit your neighborhood pharmacy and get any of the topical creams or lotions that are easily available. Test them on a patch of skin for any adverse reactions and follow the instructions written on the pack so as to get the maximum benefit by the next morning. Make sure that you buy products that are manufactured by reputed manufacturers. You could also contact your doctor for advice on the right products for your skin.

These 3 tips should help you to get ready for the next day without worrying about your acne. Avoid touching your face with your fingers, try the above methods and stick to the method that produces the best results on your skin.

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